There are no folds of fat any more, but there are terrible stretch marks and sagging skin instead. You hoped these areas will attract with their roundedness and elasticity, this is exactly what you imagined you body would look like when you started keeping to your diet. You took a lot of effort and you lost your weight but still are not satisfied with the result.
It is natural and there is nothing to do with it. You lose weight but you lose the elastic skin either. As for the skin sagging degree it depends on different factors. The first is the number of kilos that you have lost.
If you lost up to 10 kilos is not as serious as you think. You still can tone up your muscle in quite a short time at the expense of some additional effort. If you were strong enough to keep to your diet then you are also able to attend a gym two times a week, to have alternating douche once a day and attend sauna fortnightly.
If you lost about 20 kilos then you are a hero. Buy yourself new clothes and hurry up to join the aerobics classes! You should follow the same advice as it was stated in the paragraph above but you should also add well-balanced diet, no fizzy drinks, regular visits to your cosmetologist to have some procedures against skin sagging. You can also try using special masks or envelopments at home.
If you lost 30 kilos and more it is a rather serious shock not only for your skin but for all your body. So if your weight loss became the result of a long and effective diet you need the doctor’s advice before you start your diet and after you finish it. Now, you should take care of your skin. Sports is ok, as well as well-balanced ration, but to be true some defects that your skin acquired after you lost more than 30 kilos (especially being at the age of 30 or more) can be eliminated only with the help of plastic surgery. You shouldn’t’t start it earlier than two years after you lost your weight, though. Only after this period of time it will be clear what exactly you are able to correct with the help of above listed methods and what you are not.
Universal methods of skin defects correction after losing your weight
Universal means good for any age and any case of weight loss.
1. Alternating douche and hard sponge. Harden your skin with rough handling, scrub it with the sponge and rinse it with cold water. Your sagging skin won’t like it at all!
2. The next method available for any woman at home is the special lotion or skin cream. It is better to choose the one with anti-stretch marks and anti-cellulite effect. Don’t listen to your friends telling you that it is useless – they are simply lazy to take care of their own skin (not only face skin, but body skin also) every day. You will surprise them in half a year or maximum in a year with the results. But now you should take a lot of effort to take care of your body skin.
3. Scrub your skin removing the dead skin cells and making your new skin cells breath. In other words use special scrubs and peelings. The renewal of the skin won’t keep you waiting long for it! One more piece of advice from films stars and top models is to add some mummy to your body cream in 1:4 proportions. Vitamins and useful elements of this bee product will enrich your cream and then your skin.
4. it is rather banal but still effective: more sports. Chose something to your likings and make the regular physical exercise your everyday activity. It is impossible to get rid of the laxity of the skin without physical training. If you are serious as for your body shape and looks don’t stop in halfway.
5. Don’t exhaust your body refusing to eat fat-containing foods! Vegetable oil, fish and dairy products are impossible to exclude them from the ration especially for the woman who wants to look young. If you don’t want to have sagging skin on your belly, arms and face (oh, those odious wrinkles), you can’t fully exclude fat-containing foods from your ration. And don’t forget have enough clean drinking water – not less than2 liters a day!
If you follow these simple tips you will give yourself the right to be happy with your reflection in the mirror again, like if you are 18 again! Lose your weight and be healthy!
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