Why is vegetable soup diet so good? Because it’s an ideal solution for those who like to eat tasty food and want to lose weight at the same time. One of the main advantages of the vegetable soup diet is that there are no restrictions on how much you eat: the more you eat, the faster you lose weight. In general you should eat at least 2,5 – 3 liters of vegetable soup a day, and in case of hunger – even more. Don’t you agree that the prospective to eat all day long and lose weight at the same time is pretty tempting?
Any girl who kept vegetable soup diet will tell you that it was easy and pleasant to lose weight this way. The thing is such food is low in calories, though it’s tasty and really effective. It’s not a secret that vegetable soups stimulate the organism and normalize metabolism – and that’s exactly what helps you remain healthy and slim.
Secrets of vegetable soup diet
They say that vegetable soup diet was developed in one of the American hospitals, but none of them said to be the author until now. Some sites say it was firstly used in one of the Belgian hospitals to help patients having serious obesity problems lose weight quickly before surgery.
Vegetable soup diet really works, but don’t believe the internet which says you’ll lose 5-8 kilos. You are sure to lose 3 kilos, may be even more. Many people I know keep this diet and it really helps.
The number of lost kilograms depends on your organism. The main thing is that vegetable soup diet is safe. It includes proteins, carbohydrates and fats. Yes, that’s right, fats. If you don’t get fats, you’ll lose the muscle bulk, but you need to get rid only of fat. A moderate amount is digested, so the diets which don’t contain fat at all are unhealthy and can harm your organism. The main thing in a diet and healthy nutrition in general is the correct amounts of proteins, carbohydrates and fats.
So here is the vegetable soup diet
Drink only tea, coffee, fresh juices (sugar free), fat-free milk and the best variant is mineral water. You can’t eat fried food!
Vegetable soup ingredients:
- 6 onions (with or without feathers)
- 1-2 cans of peeled tomatoes (can be fresh tomatoes)
- a big head of white cabbage
- 2 big green bell peppers
- a bunch of celery green
- a bunch of parsley
- natural meat broth
How to cook vegetable soup
Cook natural meat to get the broth, better chicken. Cut the vegetables into small pieces, put into the pot with the broth, so that the vegetables were covered by the broth, let it boil for 10 minutes. Then continue cooking it on slow fire until the vegetables will be cooked. You can add some spices to the soup: salt, pepper, curry etc.
You should it this vegetable soup every time you feel hungry. The more soup you eat the more fat your organism burns. But don’t overeat.
Vegetable soup diet plan
The first day
Today you eat only vegetable soup and fruit. You can eat any fruit, except bananas, watermelon and melon. You can also drink all the above mentioned drinks.
The second day
Eat fresh or canned vegetables, better green ones. You can’t eat corn, beans and peas. Continue eating vegetable soup. You can eat baked potatoes in the evening. Do not eat fruit!
The third day
Eat vegetable soup, vegetables, fruit. Don’t eat baked potatoes. If you’ve kept the diet strictly, you’ve already lost 2 kilos.
The fourth day
Eat three bananas with fat-free milk, drink as many lightly carbonated water as you can. Continue eating vegetable soup.
The fifth day
Today is a happy day! You can eat 500 grams of meat, a can of canned tomatoes or six fresh tomatoes. Try to drink 6-8 glasses of water to wash off acids. Don’t forget to eat vegetable soup!
The sixth day
Happy days continue. You can eat as many meat and vegetables as you wish. Vegetables should be green. Remember vegetable soup.
The seventh day
Today you can eat brown rice, vegetables, fruit, fruit salad and soup. You’ve already lost 3-4 kilos. If you’ve lost over 5 kilos you should make a week break, as keeping the diet too long can harm your organism. You can use vegetable soup diet as often as you want, controlling your weight.
The disadvantage of vegetable soup diet is that it’s too monotonous.
The advantages of vegetable soup diet: it’s ideal for summer, when there are a lot of fruit and vegetables, which can variegate your diet. Vegetable soup is not only low in calories, it also has a diuretic effect, you will not want to eat heavy and greasy food, that’s why it will be easy to keep the desired weight.
Attention! All the information on the site is purely informative, it doesn’t substitute professional medical treatment or diagnostics. Before starting the vegetable soup diet consult your doctor.
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