How to lose weight in 1 day

lose weight 1 day Everybody knows that to look good we should exercise regularly, keep a diet and live a healthy life. Not everybody can do it, and some people just accept it. But when it comes to a party, every woman wants to look gorgeous.

Dietologists confirm that nothing is impossible, but you can lose only an insignificant amount of weight in a day. So, specialists claim that you can lose two- maximum three kilos in one day. It depends on your weight and effort. Indeed, your weight loss will be directly related to the amount of calories consumed and spent during physical activities. You can find a table of product caloric value in the internet or cookbooks if you want to. When only a couple of kilos prevent you from being completely satisfied, such one day weight loss is really effective. The desire to get rid of excessive weight increases.

Meals for quick weight loss should be really monotonous, low in calories and with a lot of fibers and liquid. Such products help to lose weight and prevent from feeling hungry and breaking the diet. Dietologists are not quite happy with protein diet systems. It is considered that they are harmful for the kidneys and the whole body. But as we have a one day target, we can say for sure that a day of protein diet won’t harm you, and you’ll get rid of unwanted kilos.

But we should note that food restriction works much better in combination with intense exercises. Every day fitness is a very effective method. But we have only one day to achieve the maximum result. So let’s start choosing a one day diet.

Lose weight in one day with rice

Rice removes excessive water, slags and toxins from the organism really well. After a fasting day with rice swelling disappears and skin color improves.

- Add a glass of boiling water to a glass of rice and boil for a minute. Then remove the water and boil the rice in 2 glasses of water until its ready. Divide into 3 portions.
- In the evening soak 250 grams of rice in cold water. In the morning wash it, add boiling water and boil for 15 minutes. Divide the rice into 6 portions. You can also eat three teaspoons of honey. But do not mix the rice and honey.
- To verify your diet cook rice porridge on milk whey. Try to drink 1,5 liters of water and 1 liter of dogrose tea during the day.

Such menu has practically no disadvantages.

Lose weight in one day with kefir and curd

Such a fasting day is easy for most of the people. Kefir improves digestion process and is almost completely absorbed by the body in an hour. Curd gives a feeling of satiety, facilitates the formation of hemoglobin in the blood.

- You’ll need 1,5 liters of nonfat kefir. You should divide it into 5 portions. Eat 50 grams of nonfat curd with the kefir.

- 400 grams of nonfat curd and a liter of 1% kefir is your daily ration. You’d better divide the curd into 4 portions, drink kefir with each of them.

Disadvantage: there are people who poorly tolerate milk and milk products. Such a diet can cause a feeling of heaviness in the stomach for them.

Lose weight in one day with fish and vegetables

Fish is considered to be low calorie food. 100 gr of fatty fish contain only 250 kcal. At the same time fish provides our organism with vitamins and nutrients. This variant is ideal for a one day diet.

- Boil 400 gr of fish without salt. Divide into 4 portions. Also divide 4 celery stalks and 4 cucumbers into 4 portions. Eat fish and vegetables in turn during the day. You’ll have eight meals. Also drink at least 1,5 liters of water.

- Make a salad of Norwegian salmon with carrots. Cut 400 grams of fish fillets into thick pieces, boil in unsalted water and put on a plate. Grate 2 medium size carrots cut cherry tomatoes into halves and add to the carrot. Dress it with greenery. Divide the salad into 4 portions.

Attention! Fish is an allergenic product. Be careful if you have allergies.

Lose weight in one day with cucumbers

Cucumber contains a lot of useful elements: vitamins B, A, c and PP, minerals – calcium, magnesium, phosphorus, sodium, potassium, cobalt, manganese, zinc, zirconium, iron, and many others. Besides, cucumber juice is one of the best natural means cleansing the organism from fats and slags and completely detoxicating it.

- First buy two kilos of fresh cucumbers and divide them into eight equal parts. Eat them during the day with equal time intervals.
- Forget about salt for one day – you won’t need it for this diet. You should eat the cucumbers with their skin, so you should choose those grown in your garden or in your area.

It’s not recommended to drink water during the fasting day, because cucumbers are juicy and what is more, they have a diuretic effect.

Lose weight in one day with buckwheat porridge

Buckwheat is full of vitamins, minerals and microelements. It is rich in fiber (one portion contains about 30% of the recommended daily norm). Buckwheat improves digestion and is recommended to people, who need to recover after physical exercises. Buckwheat will help you lose some weight in one day and normalize sugar level in your blood.

- Cook 1 glass of buckwheat and 200 gr of broccoli (can be frozen) in a steamer. Divide the ready porridge and broccoli into five portions. During the day eat porridge and broccoli in turns (but eat them separately). In the evening drink camomile or mint tea.

The disadvantage is that carbohydrates contained in buckwheat are digested not so easily by the organism.
Attention! All the information on the site is purely informative, it doesn’t substitute professional medical treatment or diagnostics.

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