Grapefruit diet (7 day)


grapefruit diet Pros of Grapefruit diet

Grapefruit diet – it is a one week diet. In case you follow all the recommendations you will be able to lose up to 4 kg. You should also reduce the amount of salt consumed replacing it with herbs. In case you feel a keen hunger between the meal times, it is possible/ to have one glass of low-fat kefir.

Grapefruit diet plan

Day 1:
Breakfast:
1 grapefruit or juice of one grapefruit without sugar, 50 g of lean meat, freshly made coffee or green tea.
Lunch:
1 grapefruit, fresh vegetable salad, dressed with lemon juice, tea or coffee.
Dinner:
Baked poultry, vegetable salad dressed with lemon juice, tea with one teaspoon of honey.
After 7 o’clock in the morning it is possible to have a half of grapefruit.

Day 2:
Breakfast:
1 grapefruit (or grapefruit juice), two soft-boiled eggs, coffee or green tea.
Lunch:
1 grapefruit, 100 g of low-fat white cheese.
Dinner:
Boiled or baked fish, vegetable salad with lemon dressing (it is possible to add one teaspoon of olive oil), one bread crisp, tea with a teaspoon with honey.

Day 3:
Breakfast:
1 grapefruit or grapefruit juice, 2 table spoons of muesli with low-fat yogurt or kefir, tea or coffee.
Lunch:
1 grapefruit, vegetarian soup with a bread crisp, coffee or tea.
Dinner:
Boiled or baked poultry, 2 tomatoes, tea with honey.
One half of a grapefruit before sleep.

Day 4:
Breakfast:
A grapefruit, 1 boiled egg, tea with lemon and coffee.
Dinner:
1 grapefruit, some vegetable salad, coffee or tea.
Dinner:
Vegetable ragout, tea or coffee with lemon and a spoon with honey.
A half of grapefruit or some grapefruit juice before sleep.

Day 5:
Breakfast:
Grapefruit salad with banana and apple, tea or coffee.
Lunch:
Vegetable salad with lemon and olive oil dressing, tea or coffee.
Dinner:
Baked meat or fish, tomato juice.
Half of the grapefruit before sleep.

Days 6 and 7:
Eat as on any Grapefruit diet day on your choice.

An essential element of Grapefruit diet (if you want to burn fat, not the muscles) is fitness, active lifestyle which helps you waist calories you get.

Attention! All the information on the site is purely informative, it doesn’t substitute professional medical treatment or diagnostics. Before starting Grapefruit diet – consult your doctor or dietologist.

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