Modern women tired of boring, strict and lond-term diets are searching for a fast way to lose weight. The desire to be slim immediately, get a graceful waist and to go down one dress size in a couple of weeks, forces us to search for extreme diet recipes.
Brazil diet description
So we suggest to try an exotic Brazil diet. It is popular not only in sunny colorful Brazil, but also in Europe. It gained popularity thanks to the heroes of the famous Brazil soap operas.
Brazil diet belongs to low-carbohydrate protein diets, the amount of calories in the daily ration is lower than usual. This diet remains one of the most popular in the world. It’s not only effective in the fight with excessive weight, but also doesn’t include expensive and hard-to-get products.
But the menu of Brazil diet is suitable for Europe. It’s easy to get the ingredients in any season. It doesn’t guarantee quick weight loss, that’s why you’ll have to keep it for two weeks.
Brazilian diet – it is the 14-day diet. The eights day is the same as the first day and so on. You will be able to lose up to 5 kg for two weeks but the opinions of dietitians differ – the diet is rich in proteins and has a range of contraindications, and also is based on eggs what is not to the taste of those who don’t like them. An essential element of Brazilian diet (if you want to burn fat, not the muscles) is fitness, active lifestyle which helps you waist calories you get.
The menu for those who keep to the Brazilian diet:
1 and 2 day Brazilian diet: three boiled eggs, three apples, three cups of coffee (have all that for three meals).
3 day: breakfast – 2 boiled eggs, coffee. Lunch – boiled meat (poultry or lean beef), greens (spinach, salad leaves), dinner – one boiled egg, greens.
4 day: breakfast – one boiled egg; lunch – boiled or baked fish, a tomato, dinner – 2 boiled eggs, a cup of coffee without any sugar and cream.
5 day: breakfast – one boiled egg, a cup of coffee; lunch – two eggs, a tomato; in the evening – fish (boiled or baked), vegetable salad with lemon juice.
6 day: in the morning – one egg, a cup of coffee; for lunch – a piece of boiled lean meat (poultry or beef), a cucumber salad; dinner – baked poultry and vegetable salad; dinner – baked poultry, baked or fresh apples, a cup of coffee. We hope you enjoy the Brazilian diet.
Attention! All the information on the site is purely informative, it doesn’t substitute professional medical treatment or diagnostics. Before starting this diet consult your doctor or dietologist.
Other Diet Post